İlhan Karataş 4000m row
4,000m
Meters
23:15.3
Time
2:54.4
Pace
203
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 104 |
January 02, 2024 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.3 | 4,000m | 2:54.4 | 66 | 527 | 20 |
| 5:03.7 | 800m | 3:09.8 | 51 | 476 | 22 |
| 4:38.1 | 1,600m | 2:53.8 | 67 | 529 | 19 |
| 4:42.4 | 2,400m | 2:56.5 | 64 | 519 | 19 |
| 4:35.5 | 3,200m | 2:52.1 | 69 | 535 | 19 |
| 4:15.6 | 4,000m | 2:39.7 | 86 | 595 | 21 |
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Workout Graph
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