İlhan Karataş 4000m row
4,000m
Meters
22:55.0
Time
2:51.8
Pace
203
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 18 |
| Stroke Count | 423 |
| Drag Factor | 106 |
January 02, 2024 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.0 | 4,000m | 2:51.8 | 69 | 537 | 18 |
| 4:41.6 | 800m | 2:56.0 | 64 | 520 | 18 |
| 4:40.3 | 1,600m | 2:55.1 | 65 | 524 | 18 |
| 4:34.1 | 2,400m | 2:51.3 | 70 | 539 | 19 |
| 4:27.6 | 3,200m | 2:47.2 | 75 | 557 | 19 |
| 4:31.3 | 4,000m | 2:49.5 | 72 | 547 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.