İlhan Karataş 3000m row
3,000m
Meters
16:33.9
Time
2:45.6
Pace
154
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 17 |
| Stroke Count | 300 |
| Drag Factor | 105 |
January 02, 2024 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:33.9 | 3,000m | 2:45.6 | 77 | 565 | 17 |
| 3:28.9 | 600m | 2:54.0 | 66 | 528 | 18 |
| 3:19.5 | 1,200m | 2:46.2 | 76 | 562 | 17 |
| 3:12.0 | 1,800m | 2:40.0 | 85 | 594 | 18 |
| 3:15.4 | 2,400m | 2:42.8 | 81 | 578 | 18 |
| 3:18.2 | 3,000m | 2:45.1 | 78 | 567 | 18 |
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Workout Graph
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