İlhan Karataş 3000m row
3,000m
Meters
17:06.3
Time
2:51.0
Pace
153
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 370 |
| Drag Factor | 102 |
January 03, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:06.3 | 3,000m | 2:51.0 | 70 | 540 | 21 |
| 4:02.4 | 600m | 3:22.0 | 42 | 446 | 27 |
| 3:26.4 | 1,200m | 2:52.0 | 69 | 536 | 20 |
| 3:14.0 | 1,800m | 2:41.6 | 83 | 585 | 20 |
| 3:12.3 | 2,400m | 2:40.2 | 85 | 592 | 20 |
| 3:11.1 | 3,000m | 2:39.2 | 87 | 598 | 20 |
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Workout Graph
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