İlhan Karataş 4000m row
4,000m
Meters
22:21.1
Time
2:47.6
Pace
204
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 19 |
| Stroke Count | 443 |
| Drag Factor | 102 |
January 03, 2024 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.1 | 4,000m | 2:47.6 | 74 | 555 | 19 |
| 4:39.4 | 800m | 2:54.6 | 66 | 526 | 20 |
| 4:31.5 | 1,600m | 2:49.6 | 72 | 546 | 19 |
| 4:26.6 | 2,400m | 2:46.6 | 76 | 560 | 20 |
| 4:23.3 | 3,200m | 2:44.5 | 79 | 570 | 20 |
| 4:20.2 | 4,000m | 2:42.6 | 81 | 580 | 20 |
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Workout Graph
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