İlhan Karataş 4000m row
4,000m
Meters
22:34.7
Time
2:49.3
Pace
205
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 18 |
| Stroke Count | 414 |
| Drag Factor | 96 |
January 04, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.7 | 4,000m | 2:49.3 | 72 | 548 | 18 |
| 4:33.5 | 800m | 2:50.9 | 70 | 541 | 19 |
| 4:30.4 | 1,600m | 2:49.0 | 73 | 549 | 18 |
| 4:30.7 | 2,400m | 2:49.1 | 72 | 548 | 18 |
| 4:31.1 | 3,200m | 2:49.4 | 72 | 547 | 18 |
| 4:29.0 | 4,000m | 2:48.1 | 74 | 553 | 19 |
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Workout Graph
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