İlhan Karataş 3000m row
3,000m
Meters
16:46.8
Time
2:47.8
Pace
152
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 19 |
| Stroke Count | 316 |
| Drag Factor | 103 |
January 04, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:46.8 | 3,000m | 2:47.8 | 74 | 554 | 19 |
| 3:30.6 | 600m | 2:55.5 | 65 | 522 | 19 |
| 3:22.5 | 1,200m | 2:48.7 | 73 | 550 | 19 |
| 3:22.0 | 1,800m | 2:48.3 | 73 | 552 | 18 |
| 3:16.2 | 2,400m | 2:43.5 | 80 | 575 | 19 |
| 3:15.4 | 3,000m | 2:42.8 | 81 | 578 | 20 |
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Workout Graph
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