İlhan Karataş 3000m row
3,000m
Meters
16:43.7
Time
2:47.2
Pace
154
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 19 |
| Stroke Count | 327 |
| Drag Factor | 95 |
January 04, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:43.7 | 3,000m | 2:47.2 | 75 | 557 | 19 |
| 3:24.9 | 600m | 2:50.7 | 70 | 541 | 19 |
| 3:19.4 | 1,200m | 2:46.1 | 76 | 562 | 20 |
| 3:19.3 | 1,800m | 2:46.0 | 76 | 562 | 20 |
| 3:19.4 | 2,400m | 2:46.1 | 76 | 562 | 20 |
| 3:20.7 | 3,000m | 2:47.2 | 75 | 557 | 20 |
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Workout Graph
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