İlhan Karataş 3000m row
3,000m
Meters
15:40.0
Time
2:36.6
Pace
158
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 103 |
January 04, 2024 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:40.0 | 3,000m | 2:36.6 | 91 | 613 | 21 |
| 3:23.3 | 600m | 2:49.4 | 72 | 547 | 20 |
| 3:13.6 | 1,200m | 2:41.3 | 83 | 586 | 20 |
| 3:07.2 | 1,800m | 2:36.0 | 92 | 617 | 21 |
| 3:09.6 | 2,400m | 2:38.0 | 89 | 605 | 21 |
| 2:46.4 | 3,000m | 2:18.6 | 131 | 751 | 24 |
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Workout Graph
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