İlhan Karataş 4000m row
4,000m
Meters
22:38.5
Time
2:49.8
Pace
204
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
| Drag Factor | 96 |
January 05, 2024 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.5 | 4,000m | 2:49.8 | 71 | 545 | 19 |
| 4:38.9 | 800m | 2:54.3 | 66 | 527 | 20 |
| 4:29.8 | 1,600m | 2:48.6 | 73 | 551 | 19 |
| 4:24.8 | 2,400m | 2:45.5 | 77 | 565 | 19 |
| 4:32.7 | 3,200m | 2:50.4 | 71 | 543 | 19 |
| 4:32.3 | 4,000m | 2:50.1 | 71 | 544 | 19 |
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Workout Graph
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