İlhan Karataş 3000m row
3,000m
Meters
16:36.7
Time
2:46.1
Pace
154
Calories
125
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 20 |
| Stroke Count | 334 |
| Drag Factor | 96 |
January 05, 2024 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.7 | 3,000m | 2:46.1 | 76 | 562 | 20 | 125 |
| 3:20.3 | 600m | 2:46.9 | 75 | 559 | 20 | 130 |
| 3:22.5 | 1,200m | 2:48.7 | 73 | 550 | 20 | 138 |
| 3:16.0 | 1,800m | 2:43.3 | 80 | 576 | 20 | 134 |
| 3:17.6 | 2,400m | 2:44.6 | 78 | 569 | 20 | 137 |
| 3:20.2 | 3,000m | 2:46.8 | 75 | 559 | 20 | 89 |
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Workout Graph
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