İlhan Karataş 3000m row
3,000m
Meters
17:20.3
Time
2:53.3
Pace
150
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 18 |
| Stroke Count | 316 |
| Drag Factor | 104 |
January 05, 2024 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:20.3 | 3,000m | 2:53.3 | 67 | 531 | 18 |
| 3:42.5 | 600m | 3:05.4 | 55 | 488 | 17 |
| 3:25.7 | 1,200m | 2:51.4 | 69 | 539 | 18 |
| 3:22.8 | 1,800m | 2:49.0 | 73 | 549 | 19 |
| 3:25.6 | 2,400m | 2:51.3 | 70 | 539 | 19 |
| 3:23.6 | 3,000m | 2:49.6 | 72 | 546 | 19 |
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Workout Graph
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