İlhan Karataş 3000m row
3,000m
Meters
17:46.2
Time
2:57.7
Pace
150
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 18 |
| Stroke Count | 323 |
| Drag Factor | 105 |
January 05, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:46.2 | 3,000m | 2:57.7 | 62 | 514 | 18 |
| 3:39.9 | 600m | 3:03.2 | 57 | 495 | 19 |
| 3:30.5 | 1,200m | 2:55.4 | 65 | 523 | 18 |
| 3:32.6 | 1,800m | 2:57.1 | 63 | 516 | 18 |
| 3:29.2 | 2,400m | 2:54.3 | 66 | 527 | 18 |
| 3:34.0 | 3,000m | 2:58.3 | 62 | 512 | 18 |
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Workout Graph
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