İlhan Karataş 3000m row
3,000m
Meters
16:47.6
Time
2:47.9
Pace
154
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 19 |
| Stroke Count | 326 |
| Drag Factor | 106 |
January 05, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:47.6 | 3,000m | 2:47.9 | 74 | 554 | 19 |
| 3:29.7 | 600m | 2:54.7 | 66 | 525 | 20 |
| 3:21.8 | 1,200m | 2:48.1 | 74 | 553 | 19 |
| 3:17.7 | 1,800m | 2:44.7 | 78 | 569 | 19 |
| 3:19.1 | 2,400m | 2:45.9 | 77 | 563 | 20 |
| 3:19.2 | 3,000m | 2:46.0 | 77 | 563 | 20 |
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Workout Graph
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