İlhan Karataş 3000m row
3,000
Meters
16:11.8
Time
2:41.9
Pace
155
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 18 |
| Stroke Count | 300 |
| Drag Factor | 89 |
January 06, 2024 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:11.8 | 3,000 | 2:41.9 | 82 | 574 | 155 | 18 |
| 3:15.9 | 600 | 2:43.2 | 80 | 569 | 31 | 18 |
| 3:09.8 | 1,200 | 2:38.1 | 88 | 587 | 31 | 18 |
| 3:13.3 | 1,800 | 2:41.0 | 84 | 577 | 31 | 19 |
| 3:11.6 | 2,400 | 2:39.6 | 86 | 582 | 31 | 19 |
| 3:21.2 | 3,000 | 2:47.6 | 74 | 554 | 31 | 18 |
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Workout Graph
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