İlhan Karataş 3000m row
3,000m
Meters
16:27.9
Time
2:44.6
Pace
154
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 18 |
| Stroke Count | 299 |
| Drag Factor | 106 |
January 06, 2024 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:27.9 | 3,000m | 2:44.6 | 78 | 569 | 18 |
| 3:27.8 | 600m | 2:53.1 | 67 | 531 | 18 |
| 3:15.9 | 1,200m | 2:43.2 | 80 | 576 | 17 |
| 3:09.8 | 1,800m | 2:38.1 | 88 | 604 | 18 |
| 3:16.1 | 2,400m | 2:43.4 | 80 | 576 | 19 |
| 3:18.2 | 3,000m | 2:45.1 | 78 | 567 | 18 |
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Workout Graph
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