İlhan Karataş 3000m row
3,000m
Meters
17:25.3
Time
2:54.2
Pace
150
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 19 |
| Stroke Count | 341 |
| Drag Factor | 105 |
January 06, 2024 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:25.3 | 3,000m | 2:54.2 | 66 | 527 | 19 |
| 3:28.3 | 600m | 2:53.5 | 67 | 530 | 20 |
| 3:24.6 | 1,200m | 2:50.5 | 71 | 543 | 19 |
| 3:29.3 | 1,800m | 2:54.4 | 66 | 527 | 19 |
| 3:31.2 | 2,400m | 2:56.0 | 64 | 520 | 20 |
| 3:31.9 | 3,000m | 2:56.5 | 64 | 518 | 19 |
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Workout Graph
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