İlhan Karataş 3000m row
3,000m
Meters
18:05.9
Time
3:00.9
Pace
153
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 18 |
| Stroke Count | 336 |
| Drag Factor | 98 |
January 08, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:05.9 | 3,000m | 3:00.9 | 59 | 503 | 18 |
| 4:53.6 | 600m | 4:04.6 | 24 | 382 | 21 |
| 3:16.6 | 1,200m | 2:43.8 | 80 | 573 | 17 |
| 3:25.0 | 1,800m | 2:50.8 | 70 | 541 | 17 |
| 3:21.6 | 2,400m | 2:48.0 | 74 | 554 | 18 |
| 3:09.0 | 3,000m | 2:37.5 | 90 | 608 | 18 |
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Workout Graph
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