İlhan Karataş 3000m row
3,000
Meters
15:29.3
Time
2:34.8
Pace
160
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 17 |
| Stroke Count | 276 |
| Drag Factor | 98 |
January 08, 2024 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:29.3 | 3,000 | 2:34.8 | 94 | 624 | 160 | 17 |
| 3:07.6 | 600 | 2:36.3 | 92 | 615 | 32 | 18 |
| 3:03.2 | 1,200 | 2:32.6 | 98 | 638 | 32 | 18 |
| 3:06.6 | 1,800 | 2:35.5 | 93 | 620 | 32 | 17 |
| 3:07.0 | 2,400 | 2:35.8 | 92 | 618 | 32 | 18 |
| 3:04.9 | 3,000 | 2:34.0 | 96 | 629 | 32 | 18 |
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Workout Graph
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