İlhan Karataş 3000m row
3,000m
Meters
15:54.3
Time
2:39.0
Pace
155
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 18 |
| Stroke Count | 293 |
| Drag Factor | 98 |
January 08, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:54.3 | 3,000m | 2:39.0 | 87 | 599 | 18 |
| 3:16.1 | 600m | 2:43.4 | 80 | 576 | 19 |
| 3:09.6 | 1,200m | 2:38.0 | 89 | 605 | 19 |
| 3:09.3 | 1,800m | 2:37.7 | 89 | 606 | 18 |
| 3:09.2 | 2,400m | 2:37.6 | 89 | 607 | 18 |
| 3:10.0 | 3,000m | 2:38.3 | 88 | 603 | 19 |
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Workout Graph
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