İlhan Karataş 3000m row
3,000m
Meters
16:06.0
Time
2:41.0
Pace
155
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 18 |
| Stroke Count | 300 |
| Drag Factor | 98 |
January 08, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.0 | 3,000m | 2:41.0 | 84 | 588 | 18 |
| 3:26.0 | 600m | 2:51.6 | 69 | 538 | 19 |
| 3:12.7 | 1,200m | 2:40.5 | 85 | 590 | 19 |
| 3:12.1 | 1,800m | 2:40.0 | 85 | 593 | 19 |
| 3:06.9 | 2,400m | 2:35.7 | 93 | 618 | 18 |
| 3:08.3 | 3,000m | 2:36.9 | 91 | 611 | 18 |
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Workout Graph
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