İlhan Karataş 3000m row
3,000m
Meters
16:44.3
Time
2:47.3
Pace
156
Calories
123
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 19 |
| Stroke Count | 327 |
| Drag Factor | 104 |
January 11, 2024 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.3 | 3,000m | 2:47.3 | 75 | 556 | 19 | 123 |
| 4:19.4 | 600m | 3:36.1 | 35 | 419 | 24 | 115 |
| 3:06.2 | 1,200m | 2:35.1 | 94 | 622 | 18 | 124 |
| 3:10.3 | 1,800m | 2:38.5 | 88 | 602 | 18 | 114 |
| 3:09.7 | 2,400m | 2:38.0 | 89 | 604 | 18 | 126 |
| 2:58.8 | 3,000m | 2:29.0 | 106 | 664 | 19 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.