İlhan Karataş 3000m row
3,000
Meters
15:39.5
Time
2:36.5
Pace
158
Calories
128
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 18 |
| Stroke Count | 287 |
| Drag Factor | 98 |
January 11, 2024 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:39.5 | 3,000 | 2:36.5 | 91 | 605 | 158 | 18 | 128 |
| 3:18.3 | 600 | 2:45.2 | 78 | 562 | 31 | 20 | 125 |
| 3:09.6 | 1,200 | 2:38.0 | 89 | 588 | 31 | 17 | 123 |
| 3:07.1 | 1,800 | 2:35.9 | 92 | 615 | 32 | 18 | 131 |
| 2:59.2 | 2,400 | 2:29.3 | 105 | 642 | 32 | 18 | 131 |
| 3:05.2 | 3,000 | 2:34.3 | 95 | 622 | 32 | 18 | 130 |
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Workout Graph
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