İlhan Karataş 3000m row
3,000m
Meters
16:56.1
Time
2:49.3
Pace
155
Calories
114
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 20 |
| Stroke Count | 342 |
| Drag Factor | 105 |
January 13, 2024 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.1 | 3,000m | 2:49.3 | 72 | 548 | 20 | 114 |
| 4:07.6 | 600m | 3:26.3 | 40 | 437 | 26 | 105 |
| 3:23.4 | 1,200m | 2:49.5 | 72 | 547 | 18 | 110 |
| 3:07.8 | 1,800m | 2:36.5 | 91 | 614 | 19 | 118 |
| 3:07.6 | 2,400m | 2:36.3 | 92 | 615 | 19 | 118 |
| 3:09.6 | 3,000m | 2:38.0 | 89 | 605 | 18 | 122 |
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Workout Graph
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