İlhan Karataş 3000m row
3,000m
Meters
16:06.6
Time
2:41.1
Pace
155
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 19 |
| Stroke Count | 303 |
| Drag Factor | 103 |
January 16, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.6 | 3,000m | 2:41.1 | 84 | 588 | 19 |
| 3:19.6 | 600m | 2:46.3 | 76 | 561 | 20 |
| 3:01.1 | 1,200m | 2:30.9 | 102 | 650 | 19 |
| 3:11.8 | 1,800m | 2:39.8 | 86 | 595 | 19 |
| 3:11.3 | 2,400m | 2:39.4 | 86 | 597 | 19 |
| 3:22.7 | 3,000m | 2:48.9 | 73 | 549 | 18 |
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Workout Graph
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