İlhan Karataş 3000m row
3,000m
Meters
16:30.3
Time
2:45.0
Pace
154
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 17 |
| Stroke Count | 288 |
| Drag Factor | 103 |
January 16, 2024 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.3 | 3,000m | 2:45.0 | 78 | 567 | 17 |
| 3:26.2 | 600m | 2:51.8 | 69 | 537 | 18 |
| 3:17.3 | 1,200m | 2:44.4 | 79 | 571 | 18 |
| 3:15.2 | 1,800m | 2:42.6 | 81 | 579 | 17 |
| 3:12.4 | 2,400m | 2:40.3 | 85 | 592 | 17 |
| 3:19.2 | 3,000m | 2:46.0 | 77 | 563 | 17 |
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Workout Graph
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