İlhan Karataş 3000m row
3,000m
Meters
16:09.7
Time
2:41.6
Pace
155
Calories
118
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 17 |
| Stroke Count | 288 |
| Drag Factor | 102 |
January 23, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.7 | 3,000m | 2:41.6 | 83 | 585 | 17 | 118 |
| 3:16.3 | 600m | 2:43.5 | 80 | 575 | 18 | 117 |
| 3:11.2 | 1,200m | 2:39.3 | 87 | 597 | 18 | 115 |
| 3:13.1 | 1,800m | 2:40.9 | 84 | 589 | 17 | 118 |
| 3:15.9 | 2,400m | 2:43.2 | 80 | 576 | 18 | 121 |
| 3:13.3 | 3,000m | 2:41.0 | 84 | 588 | 18 | 123 |
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Workout Graph
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