İlhan Karataş 3000m row
3,000m
Meters
15:57.8
Time
2:39.6
Pace
157
Calories
124
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 18 |
| Stroke Count | 286 |
| Drag Factor | 100 |
January 23, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.8 | 3,000m | 2:39.6 | 86 | 596 | 18 | 124 |
| 3:18.9 | 600m | 2:45.7 | 77 | 564 | 18 | 121 |
| 3:06.1 | 1,200m | 2:35.0 | 94 | 622 | 18 | 125 |
| 3:10.2 | 1,800m | 2:38.5 | 88 | 602 | 18 | 125 |
| 3:05.2 | 2,400m | 2:34.3 | 95 | 627 | 18 | 127 |
| 3:17.5 | 3,000m | 2:44.5 | 79 | 570 | 18 | 123 |
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Workout Graph
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