İlhan Karataş 3000m row
3,000m
Meters
17:07.2
Time
2:51.2
Pace
154
Calories
116
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Stroke Count | 320 |
| Drag Factor | 101 |
January 27, 2024 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.2 | 3,000m | 2:51.2 | 70 | 540 | 18 | 116 |
| 4:09.2 | 600m | 3:27.6 | 39 | 434 | 21 | 116 |
| 3:13.2 | 1,200m | 2:41.0 | 84 | 588 | 16 | 116 |
| 3:12.6 | 1,800m | 2:40.5 | 85 | 591 | 17 | 120 |
| 3:13.5 | 2,400m | 2:41.2 | 83 | 587 | 19 | 115 |
| 3:18.8 | 3,000m | 2:45.6 | 77 | 564 | 19 | 116 |
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Workout Graph
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