İlhan Karataş 3000m row
3,000m
Meters
16:55.8
Time
2:49.3
Pace
152
Calories
119
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 18 |
| Stroke Count | 309 |
| Drag Factor | 100 |
January 27, 2024 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.8 | 3,000m | 2:49.3 | 72 | 548 | 18 | 119 |
| 3:25.4 | 600m | 2:51.1 | 70 | 540 | 19 | 115 |
| 3:21.8 | 1,200m | 2:48.1 | 74 | 553 | 18 | 122 |
| 3:17.8 | 1,800m | 2:44.8 | 78 | 568 | 18 | 124 |
| 3:25.0 | 2,400m | 2:50.8 | 70 | 541 | 18 | 119 |
| 3:25.7 | 3,000m | 2:51.4 | 69 | 539 | 18 | 116 |
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Workout Graph
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