İlhan Karataş 3000m row
3,000m
Meters
16:29.2
Time
2:44.8
Pace
155
Calories
119
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 18 |
| Stroke Count | 300 |
| Drag Factor | 94 |
January 27, 2024 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.2 | 3,000m | 2:44.8 | 78 | 568 | 18 | 119 |
| 3:20.8 | 600m | 2:47.3 | 75 | 557 | 18 | 116 |
| 3:16.4 | 1,200m | 2:43.6 | 80 | 574 | 18 | 120 |
| 3:21.2 | 1,800m | 2:47.6 | 74 | 555 | 18 | 117 |
| 3:12.5 | 2,400m | 2:40.4 | 85 | 591 | 18 | 124 |
| 3:18.2 | 3,000m | 2:45.1 | 78 | 567 | 18 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.