İlhan Karataş 3000m row
3,000m
Meters
16:42.8
Time
2:47.1
Pace
154
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 19 |
| Stroke Count | 330 |
| Drag Factor | 99 |
January 31, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:42.8 | 3,000m | 2:47.1 | 75 | 558 | 19 |
| 3:40.4 | 600m | 3:03.6 | 56 | 494 | 25 |
| 3:13.8 | 1,200m | 2:41.5 | 83 | 585 | 18 |
| 3:16.2 | 1,800m | 2:43.5 | 80 | 575 | 18 |
| 3:16.3 | 2,400m | 2:43.5 | 80 | 575 | 19 |
| 3:16.1 | 3,000m | 2:43.4 | 80 | 576 | 19 |
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Workout Graph
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