İlhan Karataş 3000m row
3,000m
Meters
16:06.2
Time
2:41.0
Pace
155
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 325 |
| Drag Factor | 115 |
August 06, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.2 | 3,000m | 2:41.0 | 84 | 588 | 20 |
| 3:21.6 | 600m | 2:48.0 | 74 | 554 | 20 |
| 3:10.0 | 1,200m | 2:38.3 | 88 | 603 | 20 |
| 3:11.2 | 1,800m | 2:39.3 | 87 | 597 | 20 |
| 3:12.6 | 2,400m | 2:40.5 | 85 | 591 | 21 |
| 3:10.7 | 3,000m | 2:38.9 | 87 | 600 | 21 |
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Workout Graph
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