İlhan Karataş 3000m row
3,000m
Meters
16:21.5
Time
2:43.5
Pace
155
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 20 |
| Stroke Count | 327 |
| Drag Factor | 115 |
August 06, 2024 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:21.5 | 3,000m | 2:43.5 | 80 | 575 | 20 |
| 3:24.2 | 600m | 2:50.1 | 71 | 544 | 20 |
| 3:19.5 | 1,200m | 2:46.2 | 76 | 562 | 20 |
| 3:19.2 | 1,800m | 2:46.0 | 77 | 563 | 20 |
| 3:05.6 | 2,400m | 2:34.6 | 95 | 625 | 20 |
| 3:13.1 | 3,000m | 2:40.9 | 84 | 589 | 20 |
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Workout Graph
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