İlhan Karataş 3000m row
3,000m
Meters
16:37.9
Time
2:46.3
Pace
154
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 339 |
| Drag Factor | 115 |
August 08, 2024 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:37.9 | 3,000m | 2:46.3 | 76 | 561 | 20 |
| 3:20.9 | 600m | 2:47.4 | 75 | 556 | 20 |
| 3:22.2 | 1,200m | 2:48.5 | 73 | 551 | 20 |
| 3:19.1 | 1,800m | 2:45.9 | 77 | 563 | 20 |
| 3:17.9 | 2,400m | 2:44.9 | 78 | 568 | 20 |
| 3:17.8 | 3,000m | 2:44.8 | 78 | 568 | 21 |
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Workout Graph
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