İlhan Karataş 4000m row
4,000m
Meters
22:22.0
Time
2:47.7
Pace
205
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 115 |
August 10, 2024 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.0 | 4,000m | 2:47.7 | 74 | 555 | 22 |
| 4:34.1 | 800m | 2:51.3 | 70 | 539 | 21 |
| 4:27.8 | 1,600m | 2:47.3 | 75 | 556 | 22 |
| 4:26.6 | 2,400m | 2:46.6 | 76 | 560 | 23 |
| 4:23.9 | 3,200m | 2:44.9 | 78 | 568 | 23 |
| 4:29.6 | 4,000m | 2:48.5 | 73 | 551 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.