İlhan Karataş 3000m row
3,000m
Meters
15:19.7
Time
2:33.2
Pace
160
Calories
128
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 102 |
August 24, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.7 | 3,000m | 2:33.2 | 97 | 634 | 23 | 128 |
| 3:11.3 | 600m | 2:39.4 | 86 | 597 | 22 | 126 |
| 3:07.7 | 1,200m | 2:36.4 | 91 | 614 | 23 | 127 |
| 3:04.4 | 1,800m | 2:33.6 | 96 | 631 | 24 | 121 |
| 3:02.2 | 2,400m | 2:31.8 | 100 | 644 | 24 | 131 |
| 2:54.0 | 3,000m | 2:25.0 | 115 | 695 | 22 | 138 |
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Workout Graph
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