İlhan Karataş 3000m row
3,000m
Meters
16:22.2
Time
2:43.7
Pace
155
Calories
121
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 20 |
| Stroke Count | 342 |
| Drag Factor | 107 |
August 25, 2024 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.2 | 3,000m | 2:43.7 | 80 | 574 | 20 | 121 |
| 3:16.0 | 600m | 2:43.3 | 80 | 576 | 21 | 114 |
| 3:18.0 | 1,200m | 2:45.0 | 78 | 568 | 21 | 117 |
| 3:13.7 | 1,800m | 2:41.4 | 83 | 586 | 21 | 122 |
| 3:17.4 | 2,400m | 2:44.5 | 79 | 570 | 20 | 125 |
| 3:17.1 | 3,000m | 2:44.2 | 79 | 571 | 21 | 129 |
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Workout Graph
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