İlhan Karataş 4000m row
4,000m
Meters
21:37.4
Time
2:42.1
Pace
207
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 136 |
September 15, 2024 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.4 | 4,000m | 2:42.1 | 82 | 582 | 21 |
| 4:26.3 | 800m | 2:46.4 | 76 | 561 | 22 |
| 4:19.4 | 1,600m | 2:42.1 | 82 | 582 | 21 |
| 4:21.4 | 2,400m | 2:43.3 | 80 | 576 | 21 |
| 4:16.8 | 3,200m | 2:40.5 | 85 | 591 | 21 |
| 4:13.5 | 4,000m | 2:38.4 | 88 | 602 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.