İlhan Karataş 4000m row
4,000m
Meters
20:08.7
Time
2:31.0
Pace
217
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 135 |
September 15, 2024 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.7 | 4,000m | 2:31.0 | 101 | 649 | 22 |
| 4:18.3 | 800m | 2:41.4 | 83 | 586 | 21 |
| 4:00.6 | 1,600m | 2:30.3 | 103 | 654 | 22 |
| 4:05.6 | 2,400m | 2:33.5 | 97 | 633 | 22 |
| 4:03.6 | 3,200m | 2:32.2 | 99 | 641 | 24 |
| 3:40.6 | 4,000m | 2:17.8 | 134 | 759 | 24 |
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Workout Graph
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