İlhan Karataş 4000m row
4,000m
Meters
20:26.8
Time
2:33.3
Pace
214
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 110 |
September 16, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.8 | 4,000m | 2:33.3 | 97 | 634 | 20 |
| 4:23.8 | 800m | 2:44.8 | 78 | 568 | 24 |
| 4:04.0 | 1,600m | 2:32.5 | 99 | 639 | 19 |
| 3:49.4 | 2,400m | 2:23.3 | 119 | 708 | 20 |
| 4:01.6 | 3,200m | 2:31.0 | 102 | 649 | 20 |
| 4:07.9 | 4,000m | 2:34.9 | 94 | 623 | 21 |
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Workout Graph
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