İlhan Karataş 3000m row
3,000
Meters
16:15.5
Time
2:42.5
Pace
155
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 110 |
September 16, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:15.5 | 3,000 | 2:42.5 | 81 | 580 | 155 | 22 |
| 3:30.9 | 600 | 2:55.7 | 64 | 521 | 30 | 21 |
| 3:22.5 | 1,200 | 2:48.7 | 73 | 550 | 30 | 22 |
| 3:15.7 | 1,800 | 2:43.0 | 81 | 577 | 31 | 22 |
| 3:00.7 | 2,400 | 2:30.5 | 103 | 652 | 32 | 24 |
| 3:05.7 | 3,000 | 2:34.7 | 94 | 625 | 32 | 24 |
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Workout Graph
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