İlhan Karataş 3000m row
3,000m
Meters
16:08.0
Time
2:41.3
Pace
155
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 107 |
September 16, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:08.0 | 3,000m | 2:41.3 | 83 | 586 | 23 |
| 3:16.8 | 600m | 2:44.0 | 79 | 573 | 23 |
| 3:10.4 | 1,200m | 2:38.6 | 88 | 601 | 23 |
| 3:13.8 | 1,800m | 2:41.5 | 83 | 585 | 23 |
| 3:11.2 | 2,400m | 2:39.3 | 87 | 597 | 23 |
| 3:15.7 | 3,000m | 2:43.0 | 81 | 577 | 23 |
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Workout Graph
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