İlhan Karataş 3000m row
3,000m
Meters
15:25.7
Time
2:34.2
Pace
161
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 108 |
September 16, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:25.7 | 3,000m | 2:34.2 | 95 | 627 | 23 |
| 3:22.4 | 600m | 2:48.6 | 73 | 551 | 23 |
| 3:14.0 | 1,200m | 2:41.6 | 83 | 585 | 23 |
| 3:06.1 | 1,800m | 2:35.0 | 94 | 622 | 23 |
| 3:05.4 | 2,400m | 2:34.5 | 95 | 626 | 23 |
| 2:37.9 | 3,000m | 2:11.5 | 154 | 828 | 25 |
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Workout Graph
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