İlhan Karataş 4000m row
4,000m
Meters
20:48.0
Time
2:36.0
Pace
212
Calories
131
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 109 |
September 17, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.0 | 4,000m | 2:36.0 | 92 | 617 | 23 | 131 |
| 4:27.7 | 800m | 2:47.3 | 75 | 557 | 22 | 121 |
| 4:12.3 | 1,600m | 2:37.6 | 89 | 607 | 23 | 129 |
| 4:05.6 | 2,400m | 2:33.5 | 97 | 633 | 24 | 128 |
| 4:01.9 | 3,200m | 2:31.1 | 101 | 648 | 24 | 133 |
| 4:00.6 | 4,000m | 2:30.3 | 103 | 654 | 24 | 144 |
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Workout Graph
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