İlhan Karataş 3000m row
3,000m
Meters
15:41.3
Time
2:36.8
Pace
159
Calories
126
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 109 |
September 17, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.3 | 3,000m | 2:36.8 | 91 | 611 | 22 | 126 |
| 3:15.7 | 600m | 2:43.0 | 81 | 577 | 23 | 122 |
| 3:07.4 | 1,200m | 2:36.1 | 92 | 616 | 22 | 128 |
| 3:07.2 | 1,800m | 2:36.0 | 92 | 617 | 22 | 128 |
| 3:02.9 | 2,400m | 2:32.4 | 99 | 640 | 23 | 126 |
| 3:08.1 | 3,000m | 2:36.7 | 91 | 612 | 23 | 128 |
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Workout Graph
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