İlhan Karataş 3000m row
3,000m
Meters
15:47.7
Time
2:37.9
Pace
157
Calories
127
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 109 |
September 17, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.7 | 3,000m | 2:37.9 | 89 | 605 | 23 | 127 |
| 3:09.4 | 600m | 2:37.8 | 89 | 606 | 23 | 129 |
| 3:10.6 | 1,200m | 2:38.8 | 87 | 600 | 23 | 125 |
| 3:06.7 | 1,800m | 2:35.5 | 93 | 619 | 24 | 129 |
| 3:05.6 | 2,400m | 2:34.6 | 95 | 625 | 23 | 129 |
| 3:15.3 | 3,000m | 2:42.7 | 81 | 579 | 23 | 127 |
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Workout Graph
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