İlhan Karataş 4000m row
4,000m
Meters
20:43.5
Time
2:35.4
Pace
212
Calories
126
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 111 |
September 19, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.5 | 4,000m | 2:35.4 | 93 | 620 | 21 | 126 |
| 4:36.5 | 800m | 2:52.8 | 68 | 533 | 26 | 120 |
| 4:10.2 | 1,600m | 2:36.3 | 92 | 615 | 21 | 120 |
| 4:02.0 | 2,400m | 2:31.2 | 101 | 648 | 20 | 127 |
| 3:58.8 | 3,200m | 2:29.2 | 105 | 662 | 20 | 130 |
| 3:56.0 | 4,000m | 2:27.5 | 109 | 675 | 21 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.