İlhan Karataş 3000m row
3,000m
Meters
15:03.3
Time
2:30.5
Pace
161
Calories
130
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 110 |
September 19, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.3 | 3,000m | 2:30.5 | 103 | 653 | 20 | 130 |
| 3:10.6 | 600m | 2:38.8 | 87 | 600 | 20 | 123 |
| 3:01.4 | 1,200m | 2:31.1 | 101 | 648 | 20 | 133 |
| 2:53.3 | 1,800m | 2:24.4 | 116 | 699 | 20 | 133 |
| 3:01.2 | 2,400m | 2:31.0 | 102 | 649 | 21 | 130 |
| 2:56.9 | 3,000m | 2:27.4 | 109 | 676 | 20 | 134 |
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Workout Graph
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