İlhan Karataş 3000m row
3,000m
Meters
15:36.9
Time
2:36.1
Pace
159
Calories
128
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 21 |
| Stroke Count | 339 |
| Drag Factor | 110 |
September 19, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.9 | 3,000m | 2:36.1 | 92 | 616 | 21 | 128 |
| 3:14.9 | 600m | 2:42.4 | 82 | 581 | 22 | 120 |
| 3:06.4 | 1,200m | 2:35.3 | 93 | 621 | 22 | 130 |
| 3:06.3 | 1,800m | 2:35.2 | 94 | 621 | 21 | 132 |
| 3:05.4 | 2,400m | 2:34.5 | 95 | 626 | 22 | 131 |
| 3:03.9 | 3,000m | 2:33.2 | 97 | 634 | 22 | 131 |
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Workout Graph
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